Writing down what you were doing, what foods you ate, and what medications you took before your migraine attack began can help identify your triggers. If you experience a migraine attack, your doctor may ask you to keep a headache journal. use of certain medications, like oral contraceptives or nitroglycerin.hormone changes in people assigned female at birth, like estrogen and progesterone fluctuations during menstruation, pregnancy, or menopause.severe heat, or other extremes in weather.There are also many migraine triggers that are continually reported, including: But they still believe the condition is due to “abnormal” brain activity that affects nerve signaling, and chemicals and blood vessels in the brain. Researchers haven’t identified a definitive cause for migraine. Sometimes, a phase gets skipped, and a migraine attack may occur without causing a headache. The length and intensity of these phases can occur to different degrees in different people. These can range from feeling euphoric and extremely happy to feeling very fatigued and apathetic. During this phase, there are usually changes in mood and feelings. pain on one side of your head, either on the left side, right side, front, or back, or in your templesĪfter the attack phase, a person will often experience the postdrome phase.increased sensitivity to light and sound.Symptoms of migraine can vary from person to person. Attack phase symptoms can last anywhere from hours to days. In some people, this can overlap or occur during an aura. This is the most acute or severe of the phases when the actual migraine pain occurs. The next phase is known as the attack phase. seeing shapes, light flashes, or bright spots. ![]()
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